Hey! I'm Heather,
I look forward to meeting you and discussing your health journey. I started my health journey after having my last baby in 2017. I had gained a lot of weight, was battling depression, anxiety, and was struggling from years of body dismorphia and binge eating disorder. I started the way that most of us do with a crash diet, lots of eating restrictions, and intense workouts. It did help me lose weight, but the core problems were still there. After a year of pretty dark depression, I decided to go to school and learn how to heal myself from the inside out! I got my certification as a Holistic Health and Nutrition Coach through IIN. It was during this, that I discovered, I not only needed physical healing, but spiritual development as well. When I learned that these two aspects really are connected, I knew how to reach optimal health. My mission is to teach women around the world how to take care of their bodies in a way that honors God and show them what it means to walk in their true destiny. By the end of this program, you will discover your TRUE IDENTITY!
About this program
MIND
The first step in finding the new you is renewing your mindset.
~ Break old habits.
~ Discover triggers
~ Find a new belief system
SPIRIT
Understanding that you were created to serve God.
~ Learn more about what God created our bodies to do
~ Demolish any fear that's holding you back.
~ Heal anything that's keeping you from moving forward.
BODY
Your body is a masterpiece created by God; Let's take care of it!
~ address all health concerns
~ focus on eating nutrients
~ fall in love with moving your body